Chest- Barbell                       


Barbell Bench Press (Flat)-


Barbell Bench Press (Incline)-


Barbell Bench Press (Decline)-


Barbell Bench Press (Wide and Close Grip)-


Smith Machine Bench Press-


Barbell Bench Eccentric Press-


Chest- Dumbbell 


Dumbbell Press-

Dumbbell Fly's-

Dumbbell Alternating Press-

Dumbbell Rotating Incline Press-

Chest- Cable


Cable Fly's-


Cable Incline Fly's-


Cable Decline Fly's-


Close Cable Decline Press-


Chest- Plyometrics


Wide Grip Push-Up-


Jumping Jack Push-Ups-


Lateral Jump Push-Ups-


Lateral Walk Push-Ups-


Clap Push-Ups-


Medicine Ball Push-Ups-


Bosu Ball Push-Ups-


Stability Ball Push-Ups-


SB + Bosu Push-Ups-


Chest- Stretches


Both Hands Behind Your Back-


Single Arm Bar-


Super Band Chest Stretch-


Under Arrest-


Quadruped Chest Stretch-